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How can you tell if someone is hiding their depression and what are the subtle signs to look out for?
People with depression often hide their symptoms due to shame or fear of being judged, leading others to be unaware of their struggles.
Subtle signs of depression can be misattributed to other factors, such as fatigue being dismissed as exhaustion from work or school.
Irritability or changes in sleep patterns can be easy to overlook as symptoms of depression.
Depression can manifest in subtle ways, such as changes in appetite or social withdrawal, which can be easily overlooked by others.
People with depression may go to great lengths to conceal their symptoms from others, even hiding their struggles from friends and family.
Changes in appetite, leading to weight gain or loss, can be a sign of depression, as some people turn to food for comfort while others lose their appetite.
People with depression may struggle to get out of bed or sleep excessively, leading to changes in sleep patterns.
Depression can diminish the things that bring us joy, making it difficult to identify the condition.
It's possible for people to be depressed without realizing it themselves, as symptoms can be misattributed to other factors.
Letting a loved one know that you're thinking of them and wanting to spend time together can help them feel supported and recognized.
Even without an obvious "reason" to be depressed, people can still experience persistent sadness and low mood.
The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) only requires two symptoms – diminished interest or pleasure, or feelings of sadness – to consider someone depressed.
Smiling depression, where people hide their symptoms behind a mask of happiness, is a common phenomenon, making it even harder to identify.
It's essential to approach the topic with empathy and understanding, as people with depression often feel ashamed or reluctant to admit their struggles.
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