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"What are some effective ways to support a friend through body image insecurities, especially if their concerns revolve around being underweight?"
Eating disorders, such as anorexia, are often associated with feelings of shame and self-blame.
People with eating disorders may feel ashamed of their physical appearance, desires, and needs, including their hunger and fullness cues.
Social withdrawal, changes in mood, and isolation can be signs of an eating disorder.
People with anorexia might avoid eating certain foods or food groups due to fear of weight gain.
Anorexia can lead to preoccupation with food, even when avoiding it.
Individuals may think about food all the time due to their body's starvation signals.
Confronting a person with an eating disorder about their problem can be challenging.
Planning the discussion for a relaxed and good mood setting increases the chances of a productive conversation.
Recovery from anorexia is an ongoing process.
It can be hard to admit the need for help and to want to get better.
Cognitive Behavioral Therapy (CBT), family-based treatment (FBT), and interpersonal psychotherapy (IPT) are common evidence-based treatments for various eating disorders.
Food guilt and shame can disconnect an individual from their natural hunger and fullness cues.
Eating mindfully, observing breaths, and slowing down can help combat these feelings.
Eating disorders significantly impact friendships, often leading to negative consequences.
For successful treatment, the "gold standards" depend on the particular diagnosis.
CBT, FBT, and IPT are commonly used for anorexia nervosa, bulimia nervosa, and binge eating disorder.
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