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Are normal portions of food really smaller than they used to be, or am I just eating too much?

The average American consumes 25% more calories than they did in the 1970s, which can lead to weight gain and other health problems.

The recommended daily intake of calories for women is 1,600-2,400, while for men it's 2,000-3,000, yet many people exceed these amounts without realizing it.

A study found that people who eat slowly and mindfully tend to consume 10-15% fewer calories than those who eat quickly.

Research shows that people who eat in front of screens (e.g., TV, phone, or computer) tend to consume more calories and make unhealthy food choices.

The brain takes about 20 minutes to register feelings of fullness, which is why eating slowly and waiting before having seconds can help prevent overeating.

When people are presented with larger portions, they tend to eat more, even if they're not hungry, due to a phenomenon called the "portion size effect."

Studies have shown that eating with others can lead to consuming more calories, as people tend to model their eating behavior after others.

Research found that people who drink water before meals tend to eat fewer calories and lose weight faster.

The concept of "normal eating" involves listening to your body's hunger and fullness cues, eating when hungry, and stopping when satisfied.

Intuitive eating, which involves trusting your body's natural hunger and fullness signals, can lead to a healthier relationship with food and reduced binge eating.

Binge eating disorder is characterized by recurring episodes of excessive food consumption, accompanied by feelings of guilt, shame, and weight-related problems.

Research suggests that people with binge eating disorder may have altered brain chemistry and reward processing, leading to compulsive eating behaviors.

A study found that people who restrict their diet too much are more likely to engage in binge eating, as they may feel deprived and anxious around food.

Eating disorders, including binge eating disorder, affect approximately 30 million people in the United States alone.

Research suggests that addressing underlying emotional and psychological issues, rather than just focusing on food intake, is crucial for successful treatment of binge eating disorder.

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