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Are there any tips on dating for someone who often finds themselves secretly wondering if the person they're with could actually be "the one" only to quickly realize it's just infatuation and they're back to square one?

The feeling of infatuation often mistakes for true love can be explained by brain chemistry: When you're infatuated, your brain releases increased levels of hormones such as dopamine and norepinephrine, creating a euphoric, addictive-like state.

Love maps, a concept coined by therapist Dr.

John Gottman, are internal pictures of our partner's world, including their values, fears, and dreams.

Building a strong love map is essential for a long-lasting relationship.

Psychologist Arthur Aron's "36 questions" exercise has been shown to create intimacy and connection between strangers by encouraging vulnerability.

The "90-day rule" suggests waiting three months before becoming exclusive with a partner, allowing you to assess compatibility and avoid rushing into a relationship.

Secure attachment styles in relationships lead to healthier bonds and better communication.

Adult attachment theory posits that people develop attachment styles based on their early childhood experiences.

The "scarcity principle" in dating implies that people tend to be more attracted to those who are less available or hard to get.

This phenomenon can be explained through the psychological principle of reactance.

When texting, people often misinterpret the tone, which can lead to misunderstandings and miscommunications in relationships.

This discrepancy is called "misattribution of intent."

According to psychologist Robert Cialdini's principles of persuasion, the "reciprocity norm" plays a significant role in dating.

When someone does something kind for us, we feel obliged to return the favor.

The sunk cost fallacy can negatively impact relationships when individuals stay in an unhealthy relationship due to the time, effort, or emotions they've already invested.

People are prone to the "halo effect," where they allow one positive trait of a person to overshadow their negative ones.

This cognitive bias can lead to unrealistic expectations in relationships.

In online dating, the "contrast effect" can make someone appear more attractive due to a string of less appealing profiles previously viewed.

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