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As I'm struggling to cope with my emotions, can I find a way to rebuild my life after hitting rock bottom and feeling completely lost and helpless?

**Neuroplasticity**: Your brain's neural connections can reorganize and adapt in response to new experiences, which means you can rewire your brain to cope with emotional struggles.

(Source: Harvard Health Publishing)

**Default Mode Network**: Research suggests that the brain's default mode network, responsible for introspection and self-reflection, can help individuals cope with emotional struggles by fostering self-awareness.

(Source: National Institute of Mental Health)

**Mindfulness and neurogenesis**: Practicing mindfulness can stimulate the growth of new neurons in the hippocampus, a region important for emotional regulation and memory.

(Source: American Psychological Association)

**Growth mindset**: Embracing a growth mindset, which assumes abilities can be developed, can help individuals cope with emotional struggles by promoting resilience and adaptability.

(Source: University of Texas at Austin)

**Emotional granularity**: Developing emotional granularity, or the ability to recognize and differentiate between subtle emotions, can improve emotional regulation and well-being.

(Source: Yale University)

**Social connections**: Building and maintaining social connections can increase feelings of purpose and belonging, reducing emotional struggles.

(Source: Harvard Health Publishing)

**Nature therapy**: Spending time in nature can reduce symptoms of anxiety and depression by promoting relaxation and reducing rumination.

(Source: University of Illinois)

**Cognitive reappraisal**: Reframing negative thoughts and emotions in a more positive or neutral light can help individuals cope with emotional struggles by reducing negative emotional arousal.

(Source: University of Texas at Austin)

**Exploration and curiosity**: Cultivating a sense of curiosity and exploring new experiences can increase feelings of purpose and fulfillment.

(Source: University of Pennsylvania)

**Goal-setting and anticipation**: Setting and working towards specific, achievable goals can increase motivation and purpose, reducing emotional struggles.

(Source: University of Michigan)

**Self-identity and authenticity**: Developing a strong sense of self-identity and living authentically can increase feelings of purpose and direction.

(Source: University of California, Berkeley)

**Neurotransmitter regulation**: Regulating neurotransmitters such as serotonin and dopamine through lifestyle changes, like exercise and nutrition, can improve emotional regulation and reduce symptoms of depression.

(Source: Harvard Health Publishing)

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