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Can I overcome the feeling of being overwhelmed and develop a healthier attitude towards my demanding work schedule and stressful relationships?

The brain's ability to focus is limited: Research suggests that the ideal time for focused attention is around 90-120 minutes, after which the brain needs a break to recharge.

This concept is known as the "ultra-brief attention span" (Kensuke & Ruggiano, 2015).

The stress response can be reversed: Chronic stress can lead to exhaustion and burnout.

Emotional exhaustion is a physical sensation: Research has found that emotional exhaustion is associated with increased symptoms of physical fatigue, such as headaches, muscle tension, and reduced pain thresholds (Hakanen & Schaufeli, 2013).

Mindfulness can reduce stress: A meta-analysis of 47 clinical trials found that mindfulness-based interventions significantly reduced symptoms of anxiety and depression (Hofmann et al., 2010).

The brain's default mode network is responsible for rumination: The brain's default mode network (DMN) is responsible for mind-wandering, daydreaming, and rumination.

Research has shown that increasing mindfulness and self-awareness can reduce DMN activity (Buckner et al., 2008).

Apnea can lead to increased stress: Research has found that sleep apnea can lead to increased stress levels, as the brain is unable to properly regulate stress responses (Muir et al., 2017).

The emotional contagion effect is real: Research has shown that our emotions can be influenced by those around us, a concept known as emotional contagion.

This can have a profound impact on our mental health and well-being (Hatfield et al., 2013).

Positive emotions can broaden our attention: Research has found that experiencing positive emotions can broaden our attention, allowing us to focus on multiple tasks simultaneously (Fredrickson et al., 2000).

The brain's prefrontal cortex is responsible for decision-making: The prefrontal cortex is responsible for decision-making, problem-solving, and planning.

Research has shown that this region of the brain can be improved through mindfulness and meditation (Luders et al., 2013).

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