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"Did anyone accidentally gain weight and how did they successfully lose it?"

**Weight restoration is a necessary part of eating disorder recovery**: Individuals who have suffered from eating disorders often need to gain weight to recover, but this process can be challenging and painful both physically and mentally.

**Bodies can literally force individuals to eat and gain weight as part of the recovery process**: In some cases, individuals' bodies may require them to consume more calories and gain weight as part of the recovery process, which can be difficult to accept.

**Water retention can contribute to rapid weight gain**: When individuals are recovering from eating disorders or other health issues, water retention can cause sudden weight gain, making it seem like they've gained a lot of fat in a short time.

**Weight gain in recovery is common due to various reasons**: Reasons for weight gain in recovery include lack of impulse control and emotional regulation, replacing drugs with sugar, and other factors.

**Focusing on overall health rather than weight loss can lead to better outcomes**: Research suggests that focusing on healthy habits and self-care, rather than weight loss, can lead to better long-term health outcomes.

**Genetics, hormones, behavior, and environment contribute to weight set points**: An individual's weight set point is influenced by a combination of genetic, hormonal, behavioral, and environmental factors, making it difficult to control.

**Rapid weight gain can be a challenge in early recovery from addiction**: Many individuals in early recovery from addiction may experience weight gain due to various factors, including replacing drugs with sugar.

**Coping plans and affirmations can help individuals cope with weight gain in recovery**: Creating a coping plan and using affirmations, such as "I am more than a number," can help individuals cope with the challenges of weight gain in recovery.

**Weight gain is not always a failure; it can be a necessary step towards recovery**: In some cases, weight gain is a necessary step towards recovery from eating disorders or other health issues, and it's essential to focus on overall health rather than weight loss.

**Weight loss is not always a guarantee of long-term health benefits**: Research suggests that weight loss is not always correlated with long-term health benefits, and that focusing on healthy habits and self-care may be more effective.

**Body contouring surgery can lead to better long-term control of body mass**: Studies have shown that individuals who undergo body contouring surgery after significant weight loss are more likely to maintain their weight loss in the long term.

**Improvements in diet and exercise can benefit health independent of weight loss**: Research suggests that improving diet and exercise habits can lead to better health outcomes, even if weight loss is not achieved.

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