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Did sharing a formal social anxiety diagnosis with friends, family, and colleagues lead to increased understanding and support or greater feelings of stigma and isolation?
Social anxiety disorder affects approximately 12.1% of US adults at some point in their lives, making it one of the most common mental health conditions.
Receiving a social anxiety diagnosis can reduce symptoms by 50% within 12 weeks of treatment.
Cognitive-behavioral therapy (CBT) is the most effective treatment for social anxiety disorder, with a response rate of 70%.
People with social anxiety disorder are 2.5 times more likely to experience depression and 3.5 times more likely to experience substance abuse.
Social anxiety disorder can be inherited, with 30-40% of individuals with the condition having a family history of anxiety disorders.
The average age of onset for social anxiety disorder is 13 years old, with 75% of cases emerging before the age of 25.
Selective serotonin reuptake inhibitors (SSRIs) are commonly used to treat social anxiety disorder, but they can take 4-6 weeks to become effective.
60% of individuals with social anxiety disorder also experience symptoms of depression.
Social anxiety disorder is often misdiagnosed as shyness, but they are distinct conditions with different symptoms and treatments.
Receiving a social anxiety diagnosis can increase feelings of empowerment and reduce feelings of loneliness.
Individuals with social anxiety disorder are more likely to experience physical symptoms like blushing, sweating, and trembling in social situations.
Cognitive symptoms of social anxiety disorder include fearing social situations, worrying about being judged, and experiencing intrusive thoughts.
Social anxiety disorder can negatively impact daily life, with 60% of individuals reporting avoidance of social situations due to anxiety.
A diagnosis of social anxiety disorder can provide access to accommodations, such as extra time to complete assignments or a quiet workspace.
Gentle stretching exercises can help reduce symptoms of social anxiety disorder by releasing tension and improving mood.
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