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Do people often experience a sense of relief and tranquility after experiencing a panic attack or stressful situation, and if so, what strategies do they use to maintain this calming feeling?

**Post-panic relaxation**: Some people feel extremely relaxed or "chill" after panicking, which can last for several hours or even until the next day.

**Endorphin rush**: The body releases endorphins, natural painkillers, during and after a panic attack, which can lead to a sense of relaxation and euphoria.

**Parasympathetic response**: After a panic attack, the parasympathetic nervous system kicks in, promoting relaxation, reducing heart rate, and slowing down breathing.

**Vagus nerve stimulation**: The vagus nerve, which regulates heart rate and breathing, is stimulated during a panic attack, leading to a calming effect afterward.

**Cortisol drop**: Cortisol levels, which spike during a panic attack, drop significantly after the attack, contributing to feelings of relaxation.

**Deep breathing**: Deep, slow breathing, often used to calm down during a panic attack, can become a habit, leading to increased feelings of relaxation in daily life.

**Grounding techniques**: Focusing on the present moment, such as through grounding techniques, can reduce dissociation and promote feelings of calm.

**Cold shower therapy**: Taking a cold shower can help alleviate symptoms of panic attacks, including warmth and sweating, and promote relaxation.

**Panic attack duration**: Panic attacks typically last between 5-20 minutes, but the aftermath can lead to feelings of relaxation and calmness.

**Fear of anxiety**: People with high anxiety sensitivity tend to have recurring panic attacks, which can lead to increased feelings of anxiety and fear of anxiety itself.

**Brain chemistry**: Panic attacks can be triggered by changes in brain chemistry, including imbalances of neurotransmitters like serotonin and dopamine, which can affect mood and relaxation.

**Panic attack aftermath**: After a panic attack, people may feel fatigued and worn out, but can also experience a sense of relief and relaxation.

**Sympathetic nervous system**: The sympathetic nervous system, responsible for the "fight or flight" response, is activated during a panic attack, but slows down afterward, leading to relaxation.

**Relaxation response**: The relaxation response, a state of deep relaxation, can be triggered after a panic attack, reducing symptoms of anxiety and promoting feelings of calm.

**Self-care strategies**: Developing self-care strategies, such as deep breathing, exercise, and mindfulness, can help manage anxiety and promote feelings of relaxation and tranquility.

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