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Does anybody experience irritability as one of the first symptoms of a vitamin B12 deficiency?
Irritability can be a symptom of vitamin B12 deficiency.
A study found that 30-40% of vitamin B12 deficient patients reported irritability.
Hypothyroidism, a condition where the thyroid gland doesn't produce enough hormones, can cause irritability due to the imbalance of hormones in the body.
Chronic pain can lead to increased irritability due to the stress and emotional distress caused by persistent physical discomfort.
Irritability can be a symptom of anxiety disorders, such as generalized anxiety disorder and panic disorder.
Lack of sleep can cause irritability.
Studies show that sleep deprivation can lead to mood swings, irritability, and impaired judgement.
Certain medications, such as those used to treat high blood pressure, can cause irritability as a side effect.
Nicotine withdrawal can cause irritability and anxiety.
Caffeine withdrawal can cause symptoms such as irritability, fatigue, and depressed mood.
Alcoholism can lead to increased irritability due to the effects of alcohol on the brain and its ability to regulate emotions.
Infants, especially those born to drug-addicted mothers, are more likely to experience irritability due to withdrawal symptoms.
People with chronic pain or disease are more likely to experience irritability due to the emotional and physical stress caused by their condition.
Relaxation techniques, such as breathing exercises, body scans, and guided imagery, can help reduce irritability by reducing stress and heightened emotions.
Setting small, manageable goals can help reduce irritability caused by an overwhelming to-do list and sense of feeling overwhelmed.
Chewing gum has been shown to reduce stress and anxiety, which can help alleviate irritability.
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