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"Does anyone else feel more comfortable having an emotional support animal in stressful situations? How have they helped you cope?"

Emotional support animals (ESAs) can help reduce stress and anxiety in individuals with mental health disorders.

The presence of an ESA can lower cortisol levels, a stress hormone, in the body.

ESAs can provide a sense of security and companionship, which can help alleviate feelings of loneliness and isolation.

The calming effect of ESAs can help individuals with mental health disorders to better manage their symptoms.

ESAs are not limited to dogs and cats; other animals, such as miniature horses and rabbits, can also provide emotional support.

The Americans with Disabilities Act (ADA) considers ESAs as assistance animals, but they do not have the same public access rights as service animals.

Unlike service animals, ESAs do not require specific training to perform tasks for individuals with disabilities.

To qualify for an ESA, individuals must have a diagnosed mental health disorder and a recommendation from a mental health professional.

ESAs are not recognized as service animals under the Air Carrier Access Act (ACAA), but airlines are required to allow them to accompany passengers with disabilities in the cabin.

Some people may prefer to be alone during a panic attack because it allows them to have control over their environment and avoid external triggers.

Controlling nonverbal behaviors, monitoring what you say, maintaining boundaries, and turning on "feeling-detectors" can help individuals feel more comfortable around others and oneself.

Avoiding comparisons to others, taking a break from social media, taking a phone break, letting your mind wander, and practicing self-care can help individuals be happy alone.

Connecting with others allows you to forge interpersonal relationships and helps prevent feelings of isolation and loneliness.

Practicing facing some of your fears that stem from a lack of self-confidence can help build your confidence in social situations.

The act of cleaning yourself may provide mental comfort and can be soothing and relaxing.

Hiding your feelings because you fear how others will react can deny your own experience and may seem like a good way to avoid conflict and emotional pain but it usually backfires.

Adopting the mindset that anyone who is great in different social situations has got it all comes down to how you see and believe yourself to be, can help individuals be more comfortable around people.

Socially anxious people think that others are judging them, when in reality, most people are too absorbed in their own thoughts and concerns to pay much attention to others.

Practicing active listening, showing empathy, and paying attention to body language can help build stronger connections with others.

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