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"Feeling Burnt Out: How Can I Tell If I Can't Handle My Current Responsibilities Anymore?"

Burnout can lead to physical symptoms such as headaches, stomachaches, and muscle soreness, as well as altered sleep and eating patterns.

(Source: Verywell Mind)

Chronic stress can actually shrink the brain, affecting the prefrontal cortex, which is responsible for decision-making and problem-solving.

(Source: Harvard Business Review)

When you're feeling burnt out, your brain's "emergency response" system is triggered, releasing stress hormones like cortisol and adrenaline, making it harder to think clearly and make decisions.

(Source: Psychology Today)

People who are experiencing burnout are more likely to turn to substance abuse as a coping mechanism, increasing the risk of addiction.

(Source: Verywell Mind)

Taking breaks and practicing self-care can actually help reduce feelings of burnout by decreasing cortisol levels and improving mood.

(Source: Harvard Business Review)

Cognitive Behavioral Therapy (CBT) is an effective treatment for burnout, as it helps individuals identify and challenge negative thought patterns.

(Source: Psychotherapy)

Building social connections and a support network can help reduce feelings of burnout by providing emotional support and reducing feelings of isolation.

(Source: Healthline)

Emotional exhaustion, a key symptom of burnout, can lead to feelings of hopelessness and detachment from activities that were once enjoyable.

(Source: Healthline)

When you're feeling burnt out, your body's "fight or flight" response is triggered, making it harder to relax and feel calm.

(Source: Psychology Today)

Dialectical Behavioral Therapy (DBT) is a type of therapy that can help individuals manage emotional dysregulation and reduce feelings of burnout.

(Source: Psychology Today)

Taking small actions towards solving a problem, even if it's just taking one step, can help reduce feelings of overwhelm and increase motivation.

(Source: Psychology Today)

Grounding exercises, such as deep breathing and body scan, can help reduce feelings of anxiety and burnout by focusing on the present moment.

(Source: Healthline)

Feeling burnt out can lead to anhedonia, a condition characterized by a lack of pleasure or interest in activities that were once enjoyable.

(Source: Psychology Today)

When experiencing burnout, it's essential to acknowledge and validate your emotions, rather than trying to suppress or deny them.

(Source: Psychology Today)

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