"Feeling Like Life Isn't Worth Living Anymore But Not Suicidal: What Can I Do to Cope and Find Purpose?"

An estimated 12 million American adults experience suicidal thoughts each year.

Passive suicidal ideation is more common than active suicidal ideation.

The color blue is often associated with feelings of sadness and despair.

Social media use has been linked to an increased risk of suicide in adolescents.

People who have experienced childhood trauma are at a higher risk of suicidal thoughts.

Exposure to suicidal behavior in others, such as in the media, can increase the risk of suicidal thoughts.

Cognitive Behavioral Therapy (CBT) has been shown to be effective in reducing suicidal thoughts.

Physical exercise has been shown to have a positive effect on mental health and can reduce the risk of suicidal thoughts.

Certain medications, such as lithium, have been shown to reduce the risk of suicide in individuals with bipolar disorder.

Electroconvulsive therapy (ECT) can be an effective treatment for severe depression and suicidal thoughts.

Dialectical Behavior Therapy (DBT), a form of therapy that focuses on emotional regulation, has been shown to reduce suicidal thoughts.

People who have a sense of purpose in life are less likely to experience suicidal thoughts.

Exposure to nature and sunlight can have a positive effect on mental health and can reduce the risk of suicidal thoughts.

People who have strong social connections and support are less likely to experience suicidal thoughts.

People who have experienced a recent loss or major life change are at a higher risk of suicidal thoughts.

Certain medical conditions, such as sleep apnea, have been linked to an increased risk of suicidal thoughts.

People who have a family history of suicide are at a higher risk of experiencing suicidal thoughts.

Art therapy and music therapy have been shown to be effective in reducing suicidal thoughts.

People who have experienced discrimination or marginalization are at a higher risk of suicidal thoughts.

People who have experienced a traumatic brain injury are at a higher risk of suicidal thoughts.