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Given that staying inside the house can impact mental and physical health, is it likely that the more time I spend indoors will negatively affect my well-being?
Indoor air can be 2-5 times more polluted than outdoor air due to limited air circulation and the buildup of indoor contaminants.
Prolonged sitting, common when staying indoors, can increase the risk of heart disease by 10-20%.
Natural light exposure during the day can improve sleep quality and duration, while lack of it can disrupt circadian rhythms.
Sedentary behavior, often associated with staying indoors, can result in a 50% increased risk of type 2 diabetes.
The "sick building syndrome" refers to situations where building occupants experience acute health and comfort issues linked to the indoor environment.
Blue light emitted from screens can suppress melatonin production, affect sleep patterns, and contribute to digital eye strain.
Houseplants can help reduce indoor air pollutants by absorbing toxic gases and releasing oxygen.
Poorly ventilated homes can lead to a buildup of mold, dust mites, and other allergens, triggering allergic reactions and asthma symptoms.
Lack of physical activity can decrease lifespan by 3-5 years, even for individuals who maintain a healthy weight.
Noise pollution from household appliances, electronics, and HVAC systems can elevate stress levels and impair cognitive function.
The "open-plan" home design can unintentionally increase the spread of airborne germs, especially during cold and flu season.
Improperly maintained HVAC systems can circulate mold spores, bacteria, and viruses throughout the home.
The use of scented candles, air fresheners, and cleaning products can emit harmful volatile organic compounds (VOCs) that contribute to indoor air pollution.
"Nature deficit disorder" is a term coined to describe the adverse consequences of human beings' disconnection from nature and spending excessive time indoors.
Chronic stress from isolation and sedentary behavior can increase inflammation, heightening the risk for heart disease, cancer, and autoimmune disorders.
Environmental Psychology studies have shown that views of nature, even through windows, can significantly reduce stress levels, improve mood, and promote recovery from mental fatigue.
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