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How can I cope with my dad sexualizing me and making comments about my body?

Sexualization by a parent can have severe psychological impacts, often leading to feelings of shame, confusion, and isolation.

Many survivors struggle with whether their experiences constitute genuine abuse, as societal attitudes around parent-child boundaries can be unclear.

Silence and lack of support are common, as victims may fear disclosing the abuse or face invalidation from those they trust.

Physiological responses like arousal can further complicate the victim's understanding of the situation, despite it being a normal biological reaction.

Professional counseling is often recommended to help victims process the trauma and develop healthy coping mechanisms.

Inappropriate touching by a parent, even if not overtly sexual, should be considered a form of abuse and a violation of boundaries.

Grooming behaviors, like making sexual comments or exposing the child to pornography, are clear indicators of sexual abuse, even without physical contact.

Incest and parent-child sexual abuse can have long-lasting emotional and psychological consequences, including PTSD, depression, and difficulties in future relationships.

Victims may struggle with self-blame, feeling responsible for the abuse or believing they could have prevented it.

Support groups and specialized therapies, such as trauma-focused CBT, can be invaluable in the healing process for survivors of parent-child sexual abuse.

Establishing boundaries, both physical and emotional, and learning to prioritize self-care are important steps in recovering from this type of trauma.

It's crucial for survivors to understand that the abuse was not their fault and that they deserve support, validation, and a safe environment to heal.

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