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How can I cope with the emotional aftermath of having normalized the thought of committing suicide?

**90% of people who die by suicide have a diagnosable mental health condition**, such as depression, bipolar disorder, or schizophrenia, which underscores the importance of seeking professional help.

(Source: American Foundation for Suicide Prevention)

**Suicidal thoughts can be a symptom of a mental health condition**, rather than a weakness or personal failing, and can be treated with therapy and support.

(Source: National Alliance on Mental Illness)

**The brain's default mode network is involved in suicidal thoughts**, with research suggesting that altered activity in this network may contribute to suicidal ideation.

(Source: Journal of Clinical Psychology)

**Removal of means, such as firearms or pills, can reduce suicide attempts**, emphasizing the importance of safe storage and disposal of hazardous materials.

(Source: American Journal of Psychiatry)

**Crisis hotlines, such as the 988 Suicide & Crisis Lifeline, can provide immediate support**, with trained crisis counselors available 24/7 to help individuals in crisis.

(Source: National Suicide Prevention Lifeline)

**Safety plans, developed with a therapist or loved one, can help individuals stay safe during a crisis**, identifying coping strategies and support systems.

(Source: American Psychological Association)

**Suicidal thoughts are often temporary and can be treated with the right support**, emphasizing the importance of seeking professional help and support networks.

(Source: National Institute of Mental Health)

**The neurobiological basis of suicidal behavior involves alterations in serotonin and dopamine systems**, highlighting the complex interplay between biology and environment.

(Source: Neuroscience and Biobehavioral Reviews)

**Social support from loved ones, friends, or support groups can reduce suicidal thoughts and behaviors**, underscoring the importance of building a strong support network.

(Source: Journal of Clinical Psychology)

**The stigma surrounding suicidal thoughts and behaviors can be a barrier to seeking help**, emphasizing the importance of reducing stigma through education and awareness.

(Source: American Foundation for Suicide Prevention)

**Cognitive-behavioral therapy (CBT) can be an effective treatment for suicidal thoughts and behaviors**, by addressing negative thought patterns and behaviors.

(Source: Journal of Consulting and Clinical Psychology)

**The role of sleep disturbances in suicidal thoughts and behaviors is often overlooked**, with research indicating that sleep disturbances can exacerbate suicidal ideation.

(Source: Journal of Clinical Psychology)

**The concept of "post-traumatic growth" suggests that individuals who have experienced suicidal thoughts and behaviors can experience personal growth and positive change**, highlighting the importance of support and self-care.

(Source: Journal of Trauma and Stress)

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