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How can I cope with the emotional toll of a chronic illness and maintain a positive outlook despite feelings of despair and frustration?

Chronic illnesses like depression and bipolar disorder can affect the brain's reward system, making it harder to experience pleasure and motivation.

(Source: Harvard Health Publishing)

People with chronic illnesses are more likely to experience social isolation, which can exacerbate symptoms of depression.

(Source: National Institute of Mental Health)

Living with a chronic illness can affect a person's sense of self-worth, leading to feelings of shame, guilt, and low self-esteem.

(Source: Psychology Today)

Cognitive-behavioral therapy (CBT) can be an effective treatment for managing symptoms of depression and anxiety in people with chronic illnesses.

(Source: Mayo Clinic)

People with chronic illnesses often experience "social hiding," where they hide their symptoms from others to avoid stigma or judgment.

(Source: The Mighty)

The "sick role" theory suggests that people with chronic illnesses may feel a loss of identity and purpose due to their illness.

(Source: Journal of Health and Social Behavior)

Mindfulness-based stress reduction (MBSR) has been shown to reduce symptoms of anxiety and depression in people with chronic illnesses.

(Source: National Center for Complementary and Integrative Health)

People with chronic illnesses often experience "anticipatory grief," where they mourn the loss of their pre-illness life and identity.

(Source: Psychology Today)

The "two-hit hypothesis" suggests that people with chronic illnesses may experience a second "hit" of stress, leading to a worsening of symptoms.

(Source: Journal of Clinical Psychology)

Chronic illnesses can affect a person's sense of control and autonomy, leading to feelings of powerlessness and hopelessness.

(Source: Chronic Illness Research Group)

The "diathesis-stress model" suggests that people with chronic illnesses may have a genetic predisposition to mental health conditions like depression.

(Source: American Psychological Association)

People with chronic illnesses often experience "emotional numbing," where they may feel disconnected from their emotions and experiences.

(Source: Journal of Clinical Psychology)

The "stress response" can exacerbate symptoms of chronic illnesses, making it essential to manage stress effectively.

(Source: Harvard Health Publishing)

Chronic illnesses can affect a person's relationships, leading to feelings of guilt, shame, and anxiety.

(Source: National Alliance on Mental Illness)

The "self-efficacy theory" suggests that people with chronic illnesses who have a strong sense of self-efficacy are more likely to cope effectively with their illness.

(Source: Journal of Behavioral Medicine)

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