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How can I effectively manage my short-term memory and enhance my ability to retain information in the moment?

Short-term memory can hold around 7 ± 2 chunks of information, known as Miller's Law, which is why phone numbers are often divided into groups of 3-4 digits.

Information stored in short-term memory is typically lost within 30 seconds unless it's rehearsed or consolidated into long-term memory.

The hippocampus, a structure in the brain, plays a crucial role in short-term memory formation and consolidation into long-term memory.

Vitamin B12 deficiency can cause short-term memory loss, confusion, and even dementia, and correcting the deficiency can regain short-term memory.

Sleep deprivation can significantly impair short-term memory consolidation and retrieval, making it harder to recall information.

Emotional challenges and stress can impair short-term memory by reducing the capacity of working memory.

The brain's default mode network, active during mind-wandering, can be detrimental to short-term memory consolidation, as it competes for neural resources.

Divided attention, such as multitasking, can reduce short-term memory capacity by 50% or more.

The chunking method, breaking down information into smaller groups, can help increase short-term memory capacity.

Repeating information out loud, known as the "production effect," can improve short-term memory retention.

The method of loci, a mnemonic technique, can improve short-term memory by associating information with visualized locations.

Short-term memory is closely linked to working memory, which is responsible for mental arithmetic, mental rotation, and problem-solving.

A study found that people with borderline personality disorder (BPD) have a smaller hippocampus, which can affect short-term memory.

Short-term memory loss can be a symptom of various underlying conditions, including aging, dementia, brain injuries, and mental health disorders.

Cognitive therapy, such as memory training and compensatory strategies, can help improve short-term memory.

Mindfulness meditation has been shown to improve working memory and reduce mind-wandering, which can enhance short-term memory consolidation.

The brain's neural oscillations, specifically alpha and theta waves, play a crucial role in short-term memory processing and consolidation.

The " testing effect" shows that actively recalling information strengthens short-term memory and improves long-term retention.

The concept of "desirable difficulties" suggests that introducing obstacles or challenges during learning can improve short-term memory consolidation and retention.

The use of visual aids, such as diagrams and illustrations, can improve short-term memory retention by providing a dual coding of information.

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