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How can I effectively study and maintain focus while struggling with depression?

The brain struggling with depression has altered neural connections, making it harder to focus and retain information.

(Source: Harvard Health Publishing)

Exercise can increase the production of brain-derived neurotrophic factor (BDNF), which helps regulate neural connections and improve cognitive function.

(Source: Nature Reviews Neuroscience)

The prefrontal cortex, responsible for attention and decision-making, is impaired in individuals with depression.

(Source: Journal of Affective Disorders)

The brain's default mode network, responsible for mind-wandering, is hyperactive in individuals with depression, making it harder to focus.

(Source: NeuroImage)

Reward processing is impaired in depression, leading to decreased motivation and pleasure from activities.

(Source: Journal of Psychopharmacology)

Depression can lead to alterations in the gut microbiome, which can affect brain function and cognitive performance.

(Source: Nature Communications)

Sleep disturbances are a common comorbidity with depression, and can exacerbate cognitive impairment.

(Source: Sleep Medicine Reviews)

The neurotransmitter serotonin has been linked to depression, and selective serotonin reuptake inhibitors (SSRIs) are commonly used to treat it.

(Source: Biological Psychiatry)

Physical activity has been shown to improve cognitive function and mood in individuals with depression.

(Source: Journal of Affective Disorders)

Meditation and mindfulness practices can increase gray matter in the brain, associated with attention and self-awareness.

(Source: Journal of Behavior Therapy and Experimental Psychiatry)

Embracing imperfection and acknowledging anxiety as a normal response can help reduce stress and improve focus.

(Source: Journal of Anxiety Disorders)

Breaks during study sessions, even as short as 5-10 minutes, can improve focus and boost mood.

(Source: Journal of Experimental Psychology: General)

The Pomodoro technique, involving focused 25-minute work sessions with 5-minute breaks, can improve productivity and reduce burnout.

(Source: International Journal of Educational Research)

Setting small, achievable goals and celebrating small victories can increase motivation and confidence.

(Source: Journal of Personality and Social Psychology)

Seeking social support from friends, family, or a therapist can improve mood and reduce stress.

(Source: Journal of Social and Clinical Psychology)

Getting adequate sleep and maintaining a consistent sleep schedule can improve cognitive function and mood.

(Source: Sleep Health)

Regular exercise can increase the production of dopamine, a neurotransmitter involved in motivation and pleasure.

(Source: Journal of Clinical Psychology)

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