AI-Powered Psychological Profiling - Gain Deep Insights into Personalities and Behaviors. (Get started for free)

How can I find support and healing after attempting to end my life last year?

Suicide attempts are much more common than completed suicides - in 2019, there were 47,500 completed suicides but 14 million suicide attempts in the U.S.

alone.

Surviving a suicide attempt does not mean the pain goes away - you have to relearn how to live and find a reason to keep going, which can be incredibly challenging.

Many suicide attempt survivors experience a sense of guilt or shame, feeling like they've let down the people who care about them.

Losing time is a common experience - your life doesn't just go back to normal after a suicide attempt, it takes time to rebuild.

Trust in yourself may be shattered, making it hard to rely on your own coping mechanisms going forward.

Overwhelming fatigue is very common in the aftermath, both physically and mentally.

Anger is a natural emotion to feel, either at yourself, loved ones, or the circumstances that led to the attempt.

Seeking professional help from a therapist or counselor can provide vital support during the healing process.

Support groups, either in-person or online, can connect you with others who understand what you're going through.

Finding meaning and purpose in life again is an important part of the healing journey.

Developing healthy coping strategies, like exercise, mindfulness, or creative expression, can aid recovery.

Nurturing supportive relationships with family and friends who can provide understanding and encouragement.

The road to healing is not linear - there may be setbacks and ups and downs along the way.

With time, determination, and the right support, it is possible to not only survive but to eventually thrive after a suicide attempt.

AI-Powered Psychological Profiling - Gain Deep Insights into Personalities and Behaviors. (Get started for free)