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How can I find supportive people to chat with, when I'm feeling overwhelmed and in need of connection?

Social isolation can increase the production of cytokines, which are proteins that promote inflammation, leading to a weakened immune system, making it even harder to cope with stress.

Oxytocin, often referred to as the "cuddle hormone," is released during social bonding activities, reducing feelings of anxiety and stress.

Research suggests that having a strong social support network can decrease the production of cortisol, the hormone associated with stress, by up to 26%.

The human brain processes social connections in a similar way to physical pain, with social rejection activating the same regions of the brain as physical injury.

In a study, 75% of people reported feeling more empathetic towards others when they used a higher-pitched voice, suggesting that tone matters when seeking support.

The average person has around 250-300 acquaintances, but only 2-5 close friends, highlighting the importance of nurturing those deeper connections.

People with larger social networks tend to have a 26% lower risk of dementia, pointing to the importance of social connections for cognitive health.

When we perceive social support, our body reduces the production of epinephrine, the "fight or flight" hormone, leading to a decrease in anxiety and stress.

People who are socially isolated tend to have shorter telomeres, the protective caps on chromosomes, which can accelerate cellular aging.

The anterior cingulate cortex, a region of the brain responsible for empathy and emotional regulation, is more active when we engage in empathetic conversations.

People who experience social support tend to have a stronger vagus nerve, which regulates heart rate and promotes feelings of calmness.

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