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How can I help my mom find a healthier balance between her love for baking and maintaining a balanced diet?

The smell of baking food can trigger memories and emotions, leading to increased consumption.

This is due to the activation of the olfactory bulb and the release of neurotransmitters such as dopamine.

Baking can be a form of stress relief, as it promotes mindfulness and the release of serotonin, a mood-regulating neurotransmitter.

Eating baked goods in moderation can be part of a balanced diet, as long as the ingredients used are whole and nutritious.

Overconsumption of baked goods can be attributed to the "unit bias" - the tendency to eat a whole piece or unit of a food, even if it is larger than a single serving.

The act of portioning and separating baked goods can help reduce overeating and promote mindful eating.

All-purpose flour, commonly used in baking, can be replaced with whole wheat or almond flour to increase the nutritional value.

Sugar can be reduced by up to 25% in most baked goods recipes without significantly altering the final product.

Baking soda and baking powder have a limited shelf life and should be tested for effectiveness before use.

A tablespoon of ground flaxseed can be added to most baking recipes as a binding agent, increasing fiber intake.

Dark chocolate chips can be used as a healthier alternative to milk or white chocolate chips, as they contain more antioxidants and less sugar.

Incorporating protein-rich ingredients, such as nuts, seeds, or Greek yogurt, can help slow down the digestion of baked goods and prevent spikes in blood sugar.

Utilizing a kitchen scale for baking can increase precision and consistency in recipes, leading to more accurate portion control.

Freezing baked goods immediately after cooling can help preserve their freshness and prevent overeating.

Introducing a "baking day" or designated baking time can help create a structure and limit the frequency of baking.

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