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How can I manage severe anxiety that persists for weeks after the initial triggering event has passed?

Anxiety can be caused by an imbalance of neurotransmitters, such as serotonin and dopamine, in the brain.

Prolonged exposure to stress hormones, such as cortisol and adrenaline, can exacerbate anxiety symptoms.

Cognitive-behavioral therapy (CBT) is an effective treatment for severe anxiety, as it helps individuals identify and challenge negative thought patterns.

Mindfulness and meditation practices can help reduce anxiety by promoting relaxation and emotional regulation.

Dehydration can contribute to anxiety symptoms, as even mild dehydration can impair cognitive function and cause mood disturbances.

Deep, diaphragmatic breathing can help reduce anxiety by activating the body's relaxation response and slowing heart rate.

Severe anxiety can disrupt sleep patterns and contribute to insomnia, further exacerbating anxiety symptoms.

Anxiety disorders are the most common mental illness in the United States, affecting approximately 40 million adults.

Selective serotonin reuptake inhibitors (SSRIs) and serotonin and norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed medications for treating severe anxiety.

Exposure therapy, a type of CBT, involves gradually and systematically confronting anxiety-provoking situations to reduce fear and avoidance behaviors.

While acute stress can enhance memory formation, chronic stress can impair memory and cognitive function, contributing to anxiety symptoms.

Progressive muscle relaxation involves tensing and then releasing various muscle groups to promote relaxation and reduce anxiety.

Anxiety disorders often co-occur with other mental health conditions, such as depression and substance use disorders.

Regular social support and connections have been shown to reduce anxiety symptoms and promote overall well-being.

Virtual reality exposure therapy (VRET) has emerged as a promising treatment for anxiety disorders, allowing individuals to confront feared situations in a controlled, virtual environment.

Certain dietary factors, such as excessive caffeine intake and a high sugar diet, can contribute to anxiety symptoms.

Excessive worry and rumination are common cognitive symptoms of severe anxiety, often leading to increased distress and impaired functioning.

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