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How can I overcome my feelings of worthlessness and low self-esteem caused by being unemployed and not having a job?

Unemployment can lead to a decrease in self-esteem and an increase in symptoms of depression, such as feelings of worthlessness, hopelessness, and low self-esteem.

(Source: American Psychological Association)

Individuals who are unemployed for extended periods are more likely to experience symptoms of depression.

(Source: Studies)

The lack of structure and purpose that comes with unemployment can lead to feelings of boredom, restlessness, and irritability.

(Source: Research)

Financial struggles related to unemployment can exacerbate negative emotions, such as fear of not being able to pay bills or provide for one's family.

(Source: American Psychological Association)

The loss of identity and sense of purpose associated with a job loss can lead to feelings of disorientation and confusion.

(Source: Psychology Today)

Developing coping strategies and supportive networks can help mitigate the emotional impact of unemployment.

(Source: Experts)

People who feel worthless often engage in negative self-talk, and reframing those thoughts in a more positive or realistic way can be helpful.

(Source: Verywell Mind)

Meditation can help slow down the processing of emotions and promote mindfulness, even on hard days.

(Source: Verywell Mind)

Having a plan and penning down intentions can help change habits that don't serve you.

(Source: Psych Central)

Detaching oneself from work and focusing on self-worth outside of a job can help break the cycle of depression and underemployment.

(Source: Psychology Today)

Short amounts of exercise, rather than long intense workouts, can help when feeling overwhelmed by the thought of exercising.

(Source: How to Handle Depression While You're Unemployed)

Feeling unworthy can be a symptom of depression and potentially a lifethreatening illness.

(Source: Psychology Today)

Many people with a history of trauma can suffer from low self-worth stemming from the trauma.

(Source: Therapy for Worthlessness)

Focusing on short amounts of exercise can help when depression makes you feel worthless.

(Source: What to Do When Depression Makes You Feel Worthless)

Using an activity tracker to get biofeedback can help motivate those struggling with exercise.

(Source: How to Stop Feeling That You're Not 'Worthy')

Therapy can help individuals address feelings of worthlessness and develop coping strategies.

(Source: Therapist for Worthlessness)

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