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How can I overcome work anxiety and push past the wall of exhaustion and burnout to achieve my career goals?

Work anxiety can trigger the body's fight-or-flight response, causing increased heart rate, rapid breathing, and heightened alertness.

The "wall" individuals hit is often due to the cognitive overload caused by work anxiety, making it hard to focus or make decisions.

Breaking tasks into smaller pieces can decrease feelings of being overwhelmed, reducing the perceived challenge and increasing the likelihood of success.

Setting specific, realistic goals can help alleviate work anxiety by providing a clear path forward and a sense of accomplishment.

Prioritizing tasks can help reduce cognitive overload, allowing for better focus and increased productivity.

Scheduling tasks can create a sense of structure and control, reducing uncertainty and anxiety.

Cognitive restructuring, or reframing negative thoughts, can help individuals overcome work anxiety by altering their perspective and reducing emotional distress.

Social support from colleagues or therapy can foster a sense of connection, reducing isolation and providing a safe space to express concerns.

Regular physical exercise can help reduce work anxiety by lowering stress hormones and increasing endorphin levels.

Mindfulness and meditation can improve emotional regulation and decrease anxiety by increasing awareness of the present moment.

Gradual exposure to anxiety-provoking situations can help desensitize individuals to work anxiety triggers, reducing fear and avoidance.

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