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How can I rediscover and embrace my true self after feeling lost and inauthentic in today's society?
Human behavior is influenced by the social comparison theory, which suggests people determine their self-worth by comparing themselves to others.
This can lead to feelings of inadequacy and inauthenticity.
The spotlight effect occurs when individuals overestimate the extent to which others notice and judge their flaws or shortcomings, causing them to hide their true selves.
The psychological concept of "cognitive dissonance" can contribute to feelings of inauthenticity.
It refers to the mental discomfort experienced when a person holds two contradictory beliefs, attitudes, or behaviors.
The "authentic self" is rooted in one's core values, beliefs, and passions, whereas the "adaptive self" is the persona a person adopts to fit into various social situations.
Mindfulness practices, such as meditation, can increase self-awareness and help individuals embrace their authentic selves by observing their thoughts and emotions without judgment.
Value-based action, or aligning one's actions with personal values, is fundamental to embracing one's authentic self.
This coincides with the psychological concept of "congruence," describing the alignment between a person's thoughts, feelings, and actions.
The "Johari Window" is a model illustrating self-awareness and interpersonal communication.
Recognizing and sharing one's feelings and thoughts with others can lead to self-discovery and authentic living.
The "personal fable" cognitive bias can hinder authenticity by creating an unrealistic sense of uniqueness and invulnerability, which can lead individuals to suppress their true selves.
Self-expansion, the process of adding new knowledge, experiences, or relationships, can help individuals develop their authentic selves by encouraging personal growth and exploration.
The "backfire effect" may occur when presented with information that contradicts one's beliefs, causing individuals to cling more tightly to their inauthentic self-presentation.
Self-determination theory suggests that intrinsic motivation, autonomy, and competence contribute to personal growth and authenticity.
By fostering these aspects, individuals can embrace their true selves.
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