How can I support my anorexic friend without being triggered myself?

Eating disorders like anorexia are mental illnesses, not choices or lifestyle preferences.

They require professional treatment and support.

Triggers are personal - what may be triggering for one person may not be for another.

Identify your own triggers to avoid becoming overwhelmed.

Encourage your friend to seek professional help, but don't force them.

Recovery is a complex journey that requires the individual's willingness.

Avoid commenting on your friend's body, food intake, or weight.

Focus on their character and interests beyond the eating disorder.

Educate yourself about anorexia so you can better understand the disorder and provide informed support.

Resources like NEDA can help.

Set boundaries if conversations or situations become too distressing for you.

Your own mental health matters.

This can provide a healthy distraction.

Validate your friend's feelings, but don't take on the role of therapist.

Encourage them to open up to their treatment team.

Suggest your friend join a support group to connect with others experiencing similar challenges.

If you're struggling, seek your own counseling or join a support group for friends and family of those with eating disorders.

Avoid comparing your body or eating habits to your friend's.

This can reinforce unhealthy thought patterns.

Remember that recovery is not linear - setbacks are part of the process.

Patience and understanding are key.

Encourage your friend to be kind to themselves and avoid harsh self-criticism, which can exacerbate the disorder.

Avoid trying to "fix" your friend's eating disorder.