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How can one reconcile the realization of their own existence with the profound sense of nihilism and unhappiness that often accompanies it?
Existence realization and feelings of nihilism can stem from a lack of meaning or purpose in one's life.
The concept of "existential guilt" explains feeling guilty or ashamed for one's mere existence.
The "existential vacuum" is a state of spiritual emptiness and a lack of satisfaction with life.
Logotherapy, developed by Viktor Frankl, is a form of therapy that focuses on finding a sense of meaning and purpose in life.
According to terror management theory, humans have a fundamental fear of death and non-existence, leading to various psychological defense mechanisms.
The "paradoxical theory of change" suggests that trying to directly combat negative feelings can actually reinforce them, and acceptance is a more effective approach.
The neurotransmitter dopamine, which regulates pleasure and reward in the brain, can be affected by feelings of nihilism and purposelessness, leading to decreased motivation and enjoyment.
Antidepressant medication and psychotherapy can help individuals manage severe cases of depression and existential anxiety.
The study of "existential psychology" focuses on understanding the human condition, personal meaning, and the psychological, social, and spiritual aspects of existence.
According to Martin Heidegger's philosophy, "angst" is a fundamental human emotion that arises from our awareness of our own mortality and the transitory nature of existence.
Albert Camus' "absurdism" posits that life is inherently meaningless and that humans must find their own meaning and purpose in an indifferent universe.
Friedrich Nietzsche's concept of "amor fati" or "love of fate" encourages embracing life's challenges and seeking personal growth through adversity.
The Serenity Prayer, popularized by Alcoholics Anonymous, suggests accepting the things one cannot change, changing the things one can, and having the wisdom to know the difference.
"Logotherapy," according to Viktor Frankl, emphasizes fostering a will to meaning, even in the face of suffering and despair.
Acceptance and Commitment Therapy (ACT) encourages individuals to embrace their thoughts and feelings without judgment, focusing on values-based action and mindfulness.
"Existential neuroscience" explores the neural basis of existential concerns and related psychological issues.
"Existential risk" refers to potential threats that could cause human extinction or irreversible catastrophic damage to Earth's biosphere.
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