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How can you tell when things are going downhill in a relationship, career, or personal life without any major incidents or blowups?

**Prolonged fatigue**: Feeling exhausted or drained, even after getting enough rest, can be a sign of underlying emotional or mental health issues.

**Micro-expressions**: People who are stressed or anxious may exhibit micro-expressions, such as a fleeting look of fear or anger, that can be misinterpreted as a neutral or happy expression.

**Increased irritability**: A sudden increase in irritability, even over small things, can be a sign of underlying stress or anxiety.

**Decreased emotional regulation**: Struggling to control emotions, leading to sudden mood swings or outbursts, can be a sign of emotional exhaustion.

**Procrastination**: Putting off tasks or decisions without a valid reason can be a sign of underlying anxiety or lack of motivation.

**Loss of interest**: A sudden loss of interest in activities or hobbies that brought joy can be a sign of depression or burnout.

**Physical tension**: Persistent physical tension, such as clenched jaws or tight muscles, can be a sign of underlying stress or anxiety.

**Sleep disturbances**: Changes in sleep patterns, such as insomnia or excessive sleeping, can be a sign of underlying emotional or mental health issues.

**Unexplained weight changes**: Sudden weight gain or loss without changes in diet or exercise can be a sign of underlying emotional or mental health issues.

**Increased self-doubt**: Feeling uncertain or doubtful about one's abilities or decisions can be a sign of underlying anxiety or depression.

**Social withdrawal**: Withdrawing from social interactions or activities that were once enjoyable can be a sign of underlying depression or anxiety.

**Ruminative thinking**: Persistent negative thoughts or rumination about past events or worries about the future can be a sign of underlying anxiety or depression.

**Lack of motivation**: Feeling unmotivated or disconnected from activities or goals can be a sign of underlying depression or burnout.

**Increased emotional reactivity**: Overreacting to minor setbacks or situations can be a sign of underlying emotional exhaustion.

**Changes in appetite**: Sudden changes in appetite or eating habits can be a sign of underlying emotional or mental health issues.

**Chronic pain or headaches**: Persistent physical pain or headaches without a clear medical cause can be a sign of underlying stress or anxiety.

**Increased self-criticism**: Persistent self-criticism or negative self-talk can be a sign of underlying low self-esteem or depression.

**Avoidance behaviors**: Avoiding situations or activities due to fear or anxiety can be a sign of underlying anxiety disorders.

**Decreased creativity**: A sudden lack of creativity or inspiration can be a sign of underlying burnout or emotional exhaustion.

**Feeling "off"**: Having a general feeling of unease or discomfort without a clear reason can be a sign of underlying emotional or mental health issues.

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