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How do I achieve a sense of fulfillment and satisfaction in life, having done what I set out to accomplish, and what are the key factors to consider in measuring success?
Achieving a sense of fulfillment and satisfaction in life is often linked to the production of dopamine, a neurotransmitter responsible for feelings of pleasure and reward.
In positive psychology, the "Broaden and Build" theory suggests that experiencing positive emotions can lead to increased creativity, flexibility, and resilience.
According to a study published in the Journal of Happiness Studies, intrinsic goals, such as personal growth and close relationships, tend to be more strongly associated with well-being than extrinsic goals, like wealth and image.
Autonomy, competence, and relatedness are three key factors of self-determination theory, which posits that satisfying these psychological needs can lead to greater motivation and well-being.
Research has shown that prosocial behaviors, such as volunteering or helping others, can increase one's own sense of happiness and life satisfaction.
A growth mindset, the belief that abilities and intelligence can be developed through dedication and effort, has been linked to higher levels of achievement and well-being.
The flow state, a state of complete absorption in an activity, can contribute to feelings of fulfillment and engagement, according to the work of psychologist Mihaly Csikszentmihalyi.
A study published in the Journal of Positive Psychology found that gratitude interventions, such as journaling about things one is grateful for, can increase well-being and life satisfaction.
The "hedonic treadmill" theory proposes that people tend to quickly return to a relatively stable level of happiness following major positive events, emphasizing the importance of ongoing activities that foster well-being.
Aiming for "optimal" or "eudaimonic" happiness, characterized by personal growth and meaning, may be more beneficial than striving for "hedonic" happiness, focusing on pleasure and positive emotions.
Research has shown that social connections and supportive relationships play a crucial role in overall well-being and life satisfaction.
A study in the journal Psychological Science found that people who engaged in "value affirmation" exercises, reflecting on their core values, performed better academically, particularly when facing threatening situations.
Research has suggested that mindfulness meditation can lead to increased well-being by reducing negative emotions and increasing positive ones.
The "peak-end rule" suggests that people tend to judge experiences based on the most intense moments (peaks) and the final moments (end), rather than the overall experience.
The "savoring" of positive experiences, such as actively appreciating and enjoying them, can contribute to increased well-being and life satisfaction, according to research.
The "self-concordance model" proposes that aligning personal goals with one's true interests and values can lead to increased motivation and well-being.
The "psychological wealth" approach emphasizes the importance of various forms of wealth, including personal growth, social connections, and engagement, alongside financial wealth.
The "set-point theory" of happiness suggests that each person has a relatively stable baseline level of happiness, shaped by genetics, personality, and early life experiences, which can be influenced by intentional activities and practices.
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