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How do I bounce back from a setback and maintain motivation after breaking a long-standing habit or restriction streak?

Breaking a streak can trigger feelings of guilt and disappointment due to the loss of the perceived progress made.

Longer and more consistent streaks, as well as habits perceived as more important, tend to result in stronger negative emotions when broken.

The "what the hell" effect, a phenomenon where individuals abandon their goals after experiencing a slip-up, contributes to the difficulty in resuming a habit.

People often overestimate the impact of a single slip-up on their overall progress and underestimate their ability to recover.

Focusing on the process rather than the outcome can help maintain motivation and minimize the emotional impact of setbacks.

Cognitive restructuring, or changing the way one thinks about setbacks, can mitigate negative emotions and improve resilience.

Implementing a "restart" strategy, where individuals allow themselves to start anew instead of dwelling on past failures, can foster motivation and a sense of control.

Forming a support system and sharing experiences with others can help individuals navigate setbacks and maintain motivation.

Building flexibility into one's goals and expectations can help prevent feelings of failure when setbacks occur.

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