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How do I maintain a clean and organized apartment on a consistent basis despite feeling overwhelmed by chores?
The Zeigarnik effect states that uncompleted tasks, like cleaning, can occupy your mental space and cause anxiety, making it harder to focus on other tasks.
Research shows that a cluttered environment can negatively impact cognitive function, including attention, perception, and memory (Vohs et al., 2011).
A study found that people who live in cluttered homes are more likely to feel overwhelmed and depressed (Ferris et al., 2017).
The Broken Windows Theory suggests that small instances of disorder, like a messy apartment, can create an environment conducive to further disorder and crime.
Cleaning can be a form of exercise, with activities like vacuuming and mopping burning up to 200 calories per hour.
The brain processes cleaning as a form of emotional regulation, releasing endorphins and reducing stress levels (Kashdan & Ciarrochi, 2013).
A study found that people who engage in cleaning activities experience increased feelings of accomplishment and satisfaction (Lyubomirsky et al., 2005).
The concept of "embodied cognition" suggests that our physical environment influences our mental state, making cleaning essential for mental well-being.
Research shows that people who live in tidy environments are more likely to engage in healthy behaviors, such as exercise and healthy eating (Harris et al., 2006).
The " IKEA effect" states that people tend to overvalue things they've created or assembled themselves, making it harder to get rid of clutter.
A study found that people who engage in decluttering activities experience increased feelings of calmness and relaxation (Roster et al., 2016).
The "default mode network" in the brain is responsible for mind-wandering, which can lead to procrastination and disorganization.
A clean environment can improve sleep quality by reducing allergens, dust, and other sleep disruptors.
Research suggests that people who live in organized environments are more likely to make healthier financial decisions (Kumar et al., 2017).
The concept of "hedonic adaptation" suggests that people tend to return to a baseline level of happiness despite changes in their environment, making it essential to maintain cleanliness.
A study found that people who engage in cleaning activities experience increased feelings of control and empowerment (Kashdan & Ciarrochi, 2013).
Cleaning can be a form of meditation, promoting mindfulness and reducing rumination (Killingsworth & Gilbert, 2010).
A clean environment can improve cognitive function in older adults, particularly in tasks requiring attention and memory (Ludwig et al., 2016).
The " Zeigarnik effect" also applies to cleaning, as uncompleted cleaning tasks can occupy mental space and cause anxiety.
Research suggests that people who live in clean and organized environments are more likely to engage in pro-social behaviors, such as helping others (Griskevicius et al., 2010).
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