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How do I stop creating a hellish mindset and cultivate a more positive and peaceful inner world?

Research suggests that when we're stressed, our brain's default response is to focus on the negative.

This is because the amygdala, the part of the brain responsible for processing emotions, is more active in times of stress.

The brain has something called neural plasticity, which allows it to reorganize and adapt throughout our lives.

This means that we can rewire our brains to focus on the positive and reduce stress and anxiety.

Mindfulness, the practice of being present in the moment, has been shown to reduce symptoms of depression and anxiety by up to 30%.

This is because mindfulness helps to increase gray matter in areas of the brain associated with emotional regulation.

The body's stress response, also known as the fight or flight response, is designed to be short-term.

Prolonged activation of this response can lead to burnout and decreased performance.

The prefrontal cortex, the part of the brain responsible for decision-making and impulsivity, is not fully developed until we're around 25 years old.

This means that our brains are still learning and adapting long after we think we've "grown up".

The concept of "gut feelings" is increasingly understood to be related to the gut-brain axis, where the health of our gut microbiome (our gut bacteria) influences our mood and overall well-being.

The brain can create neuroplasticity through experience-dependent neuroplasticity, which allows us to reorganize and adapt our brains based on what we learn and experience.

Meditation has been shown to actually change the structure of the brain, increasing gray matter in areas associated with attention, emotion regulation, and memory.

When we're under stress, our body's stress response is triggered, but this can also lead to increased inflammation and decreased immune function, making us more susceptible to illness.

Exercise has been shown to increase neuroplasticity and improve symptoms of depression and anxiety by reducing inflammation and increasing the production of neurotransmitters like serotonin and dopamine.

The brain's reticular activating system helps to filter out distractions and focus our attention on what's important.

This system is responsible for the feeling of being "in flow".

The concept of "flow" was first described by Hungarian psychologist Mihaly Csikszentmihalyi and refers to the state of complete focus and immersion in an activity.

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