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How do we overcome the feeling of daily misery and find joy in the ordinary moments of life?

Research suggests that people who practice gratitude daily are 25% more likely to have good mental health and 5% more likely to have good physical health.

The brain processes negative emotions faster than positive emotions, which is why it's essential to focus on the good things in life.

Morning sunlight exposure can regulate the body's internal clock, reducing symptoms of depression and anxiety.

A 10-minute walk outside can improve mood and reduce symptoms of anxiety and depression.

Listening to upbeat music can increase dopamine levels, reducing feelings of misery.

The act of giving, even small acts of kindness, can increase feelings of happiness and reduce misery.

A study found that people who practiced mindfulness for 20 minutes a day had reduced symptoms of depression and anxiety.

Sleep deprived people are more prone to feelings of misery, which is why getting 7-8 hours of sleep is essential.

Exercising outdoors can increase serotonin levels, reducing symptoms of depression and anxiety.

The brain can rewire itself through neuroplasticity, which means people can change their thought patterns and habits to reduce misery.

Helping others can increase feelings of happiness and reduce misery, a concept known as "helper's high".

People who have a strong sense of purpose are more likely to experience joy and less likely to feel miserable.

The concept of "flow" state, where one is fully engaged in an activity, can increase feelings of happiness and reduce misery.

Social connections are key to reducing misery, with people who have strong social connections being more likely to experience joy.

Writing down three things you're grateful for each day can increase feelings of happiness and reduce misery.

Getting outside in nature can reduce symptoms of depression and anxiety, with one study finding a 47% reduction in symptoms.

People who engage in creative activities, such as painting or drawing, are more likely to experience joy and less likely to feel miserable.

Focusing on the present moment can reduce feelings of misery, as worries about the future and regrets about the past are reduced.

The concept of "Ikigai", finding purpose and meaning in life, can reduce feelings of misery and increase feelings of joy.

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