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How do you deal with the lingering feelings of anxiety and depression after experiencing a panic attack?

The comedown after a panic attack can last from a few minutes to several hours or even days, depending on the individual's response to the attack.

During a panic attack, the body releases stress hormones like adrenaline, which can lead to a crash or withdrawal after the attack, similar to a hangover.

The "comedown" after a panic attack can cause feelings of exhaustion, lethargy, and fatigue, which can last for hours or even days.

In some individuals, the comedown can be accompanied by feelings of euphoria, likely due to the realization that they are not dying and will get through the experience.

Hydration, proper nutrition, and sufficient sleep are essential for managing the comedown and reducing symptoms of anxiety and depression.

If someone feels ill during the comedown, it may be due to medical complications related to the panic attack and should be evaluated for emotional or psychological symptoms.

The body's "fight or flight" response during a panic attack can lead to a crash or withdrawal after the attack, similar to a hangover.

Deep breathing exercises can help reduce anxiety and manage the comedown after a panic attack by slowing down heart rate and promoting relaxation.

When experiencing a panic attack, the body's sympathetic nervous system is triggered, releasing stress hormones like adrenaline and cortisol, which can lead to a crash after the attack.

Changing one's physical position or location after a panic attack can help reduce feelings of anxiety and promote relaxation.

Practicing relaxation techniques like meditation, yoga, or guided imagery can help reduce symptoms of anxiety and depression during the comedown.

The comedown after a panic attack can affect cognitive function, making it harder to focus, leading to feelings of fogginess or mental fatigue.

The body's parasympathetic nervous system, which promotes relaxation and calmness, is suppressed during a panic attack, leading to a rebound effect during the comedown.

The comedown can be accompanied by physical symptoms like headaches, muscle tension, and gastrointestinal issues due to the body's response to stress.

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