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How do you get better self-esteem when you're struggling with feelings of inadequacy and low confidence?

The concept of self-esteem originated in the field of psychology in the 18th century, although the term itself was not coined until the 1960s.

Self-esteem is not a fixed trait but can be influenced and changed over time.

It is the result of various factors, including personal experiences, relationships, and environmental influences.

There are two main components of self-esteem: self-worth (the value one places on themselves as a person) and self-efficacy (the confidence in one's ability to achieve goals and handle challenges).

Low self-esteem is often linked with mental health issues such as depression and anxiety.

People with high self-esteem tend to have healthier relationships, better coping skills, and overall better well-being.

It involves treating oneself with kindness, understanding, and acceptance, even during difficult times.

Practicing mindfulness can help improve self-esteem by increasing awareness of negative thought patterns and developing a non-judgmental attitude towards oneself.

Setting achievable goals and celebrating small victories is an effective way to build self-esteem.

Identifying and challenging negative thoughts and beliefs about oneself is essential in improving self-esteem.

Cognitive-behavioral therapy (CBT) is a widely used and effective treatment for low self-esteem.

It helps individuals identify negative thought patterns and replace them with more positive and realistic ones.

Having a support system of friends and family who provide encouragement, validation, and acceptance is essential in building and maintaining self-esteem.

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