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How do you maintain productivity and focus while living with depression and struggling to motivate yourself to work?

Depression can interfere with physical job tasks by reducing a person's ability to complete them by about 20% (Texas Health, n.d.).

Heavy meals can exacerbate symptoms by slowing down the brain, making it more challenging to focus (Texas Health, n.d.).

Grounding techniques, such as deep breathing and progressive muscle relaxation, can help alleviate symptoms of depression while at work (Healthline, 2021).

Melding mindfulness and meditation practices with daily tasks, such as doing the dishes, can help increase focus and mental clarity (iFeel, 2024).

The brain's prefrontal cortex, responsible for executive function, is affected by depression, leading to difficulties with focus, motivation, and decision-making (Gazzaniga, 2016).

The amygdala, responsible for processing emotions, is hyperactive in individuals with depression, leading to increased anxiety and avoidance behaviors (Damasio, 2004).

Chronic stress and depression can alter the brain's structure and function, leading to changes in the hippocampus, amygdala, and prefrontal cortex (Heim and Nemeroff, 2001).

Exercise, particularly aerobic exercise, can increase the production of neurotrophic factors, which can help alleviate depressive symptoms (Harris et al., 2006).

The gut-brain axis, a bidirectional communication network between the gut microbiome and the brain, can influence mood and cognitive function (Cryan and Dinan, 2013).

Omega-3 fatty acids, particularly EPA and DHA, found in fatty fish and flaxseeds, can support brain health and mood stability (Katz et al., 2019).

Individuals with depression may experience an increased production of stress hormones, such as cortisol, leading to fatigue, anxiety, and decreased focus (Kirschbaum et al., 1999).

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