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Is feeling functional but still struggling with depression a more difficult experience than being openly unwell and visibly struggling with mental health issues?
Functional depression is not a clinical diagnosis, but a term used to describe the experience of living with depression while still being able to function in daily life.
Functional depression can be difficult to recognize and diagnose due to its subtle symptoms, which may not be as overt as those experienced with major depressive disorder.
Individuals with functional depression may feel guilty, shameful, and isolated due to the perceived need to hide their struggles from others.
Treatment for functional depression typically involves a combination of medication, therapy, and self-help strategies, such as maintaining a healthy lifestyle, regular exercise, and stress management techniques.
Studies suggest that up to 84% of adults in the US experience at least one major depressive episode annually.
High-functioning depression may be triggered by various factors, including genetics, biological factors, life experiences, trauma, relationship issues, and major life transitions.
Unlike major depression, high-functioning depression is typically low-level and chronic, without a clear trigger.
Anger can be a motivating factor in high-functioning depression, while sadness can be immobilizing.
Isolation and withdrawing from others can be symptoms of depression, making it harder for individuals to seek help and support.
Premenstrual dysphoric disorder (PMDD) shares symptoms similar to depression, including depressed mood, irritability, and sadness, and can interfere with social and work life.
High-functioning depression can affect all personalities and may look different in various people.
Symptoms of high-functioning depression can include changes in sleep patterns, decreased productivity, difficulty concentrating, disinterest in socializing or activities, and persistent feelings of sadness or emptiness.
Living with high-functioning depression and anxiety can significantly impact a person's daily life, relationships, and overall well-being.
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