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Is it normal to constantly seek reassurance from others and what are the underlying reasons behind this behavior?

Seeking reassurance from others is a common behavior, with "someone please tell me it's okay" being a frequently searched phrase.

This behavior can be linked to anxiety, stress, self-doubt, or the need for approval.

Online platforms, such as self-help blogs, mental health websites, and social media, often provide reassuring responses.

Reassurance-seeking can be a symptom of anxiety disorders or depression, highlighting the importance of monitoring the frequency and intensity of this behavior.

A study in the Journal of Anxiety Disorders found that individuals with higher anxiety levels sought more reassurance.

Seeking reassurance can create a cycle where the individual becomes increasingly dependent on others' opinions, weakening their self-confidence.

Cognitive-behavioral therapy (CBT) can help address reassurance-seeking behavior by identifying negative thought patterns and replacing them with healthier alternatives.

Mindfulness and acceptance-based therapies, such as Acceptance and Commitment Therapy (ACT), can also be effective in treating excessive reassurance-seeking.

According to a study in Behaviour Research and Therapy, ACT was found to reduce reassurance-seeking in individuals with obsessive-compulsive disorder.

Support groups, such as those found through the Anxiety and Depression Association of America (ADAA), can provide a safe space for individuals to share their experiences and receive support.

Seeking professional help, such as therapy or medication, is recommended when reassurance-seeking becomes impairing or persistent.

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