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What are some common physical and emotional symptoms people experience in the aftermath of a panic attack, and how long do they typically last?

Physical symptoms of a panic attack, such as a racing heart, sweating, and trembling, can last anywhere from 20 to 30 minutes, with symptoms peaking around 10 minutes in.

The emotional toll of a panic attack can linger for days, leaving individuals feeling drained, exhausted, and emotionally spent, a phenomenon known as a "panic attack hangover."

Panic attack hangovers can include symptoms such as lethargy, fatigue, sleepiness, body aches, muscle soreness, and trembling.

The adrenaline levels drop back down after a panic attack, leaving individuals feeling lethargic, fatigued, and sore.

Deep breathing exercises, changing one's physical environment, and establishing a "calm down ritual" can help the body and mind recover from a panic attack.

It's essential to acknowledge that the emotional impact of a panic attack can persist, making it crucial to seek support from loved ones, mental health professionals, or online resources.

Panic attacks can trigger physical reactions such as rapid breathing, shaking, and an elevated heart rate, making individuals feel like they're losing control or having a heart attack.

Panic attacks can occur suddenly, with no real danger or threat, and can be triggered by various factors, including genetics, environment, and brain chemistry.

Panic attacks typically include symptoms such as a sense of impending doom or danger, fear of loss of control or death, rapid pounding heart rate, and sweating.

Eating after a panic attack can help replenish energy and release "feel-good" chemicals called endorphins, which can help boost mood during post-panic attack recovery.

Investigating what caused the panic attack can help individuals identify triggers and develop coping strategies to prevent future attacks.

Panic attack hangover symptoms can last up to a week or more in some people and can detract from the quality of life on various levels.

Practicing deep breathing exercises throughout the day can help manage anxiety and lead to a greater sense of calm.

Panic attacks can occur suddenly, without warning, and can be extremely debilitating, making it essential to prioritize self-care and relaxation techniques after an attack.

About 15% of the US population has had a panic attack in their lifetime, making panic attacks surprisingly common.

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