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What are some common reasons why people experience feelings of overwhelming hopelessness and despair, and how can they cope with it?
**Limbic hijack**: When we feel overwhelmed, our amygdala, a small almond-shaped structure in the brain, can take over, leading to a fight-or-flight response, impairing our rational thinking.
(Source: Psychology Today)
**Cognitive bias**: Blaming oneself for everything is an example of cognitive bias, specifically black-and-white thinking, which can lead to feelings of hopelessness.
(Source: Verywell Mind)
**Physical symptoms**: Chronic stress and feelings of being overwhelmed can lead to physical health issues like high blood pressure, heart disease, obesity, and depression.
(Source: Verywell Mind)
**Fear of failure**: Fear of failure can cause people to feel like everything they do is wrong, and it may take changes in lifestyle or surroundings to alleviate this feeling.
(Source: Psychology Today)
**Limited working memory**: Our working memory, which handles temporary information, has a limited capacity, leading to feelings of overwhelm when we're faced with too much information.
(Source: Cognitive psychology)
**Neurotransmitter imbalance**: An imbalance of neurotransmitters such as serotonin, dopamine, and norepinephrine can contribute to feelings of hopelessness and despair.
(Source: Scientific American)
**Social comparison**: Constantly comparing ourselves to others on social media can lead to feelings of inadequacy and hopelessness.
(Source: Psychology Today)
**Lack of sleep**: Getting less than 7-8 hours of sleep can impair cognitive function, leading to increased stress and feelings of overwhelm.
(Source: National Sleep Foundation)
**Cortisol levels**: Elevated cortisol levels due to chronic stress can disrupt the body's natural rhythms, leading to feelings of hopelessness and despair.
(Source: Cognitive-behavioral therapy)
**Gradual change**: Small, incremental changes in behavior and thought patterns can help alleviate feelings of overwhelm and hopelessness.
(Source: Verywell Mind)
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