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What are some effective ways to overcome feelings of frustration and anger when you feel stuck and helpless in a situation?

The brain's "threat detection" system is what's triggered when you feel intense anger or frustration.

This system, also known as the anterior cingulate cortex, is responsible for detecting potential threats to your well-being, which can lead to feelings of anxiety or fear.

(Source: Harvard Business Review)

The physical symptoms you experience during feelings of frustration and anger, such as chest pains, weak legs, and lightheadedness, are a result of the body's "fight or flight" response.

This response is designed to prepare the body for action, but in situations where this response is triggered repeatedly or excessively, it can lead to chronic stress and anxiety.

(Source: Psychology Today)

Research has shown that when we're feeling overwhelmed and helpless, our brains start to focus on the negative aspects of a situation, which can lead to feelings of hopelessness and despair.

This is because our brains are wired to prioritize negative outcomes in order to protect ourselves from potential dangers.

(Source: Science Direct)

Trauma can play a significant role in contributing to feelings of self-hatred and negativity.

When we experience traumatic events, our brains can't process the information quickly enough to cope with the situation, which can lead to long-term effects on our mental health.

(Source: Mindful Magazine)

The brain's default mode network is responsible for our ability to reflect on our emotions and thoughts.

When we're feeling overwhelmed and anxious, our brain's default mode network is often "switched off", making it harder to regulate our emotions.

(Source: Scientific American)

Exercise has been shown to be an effective way to reduce feelings of anger and frustration.

Exercise can help reduce cortisol levels, improve mood, and increase self-esteem.

(Source: Mayo Clinic)

The body's "default mode" is to prioritize self-preservation, which can lead to feelings of anxiety and fear when we feel trapped or stuck in a situation.

This is because our brains are wired to prioritize survival over other needs.

(Source: Psychology Today)

Mindfulness meditation has been shown to reduce feelings of frustration and anger by increasing grey matter in areas of the brain associated with emotional regulation.

(Source: Harvard Health)

The concept of "emotional hijacking" can explain why we often feel overwhelmed and helpless in situations.

This occurs when our emotions take over our rational thinking, leading to impulsive decisions and actions.

(Source: Psychology Today)

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