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"What are the most effective ways to manage a panic attack while in flight, and are there any specific strategies that airlines or flight attendants can provide to help anxious passengers?"

During a panic attack, the body experiences a surge of stress hormones, such as adrenaline, leading to symptoms like rapid heartbeat, shortness of breath, and trembling.

Cold water can help alleviate panic attack symptoms.

The "mammalian diving reflex" slows heart rate and conserves energy when the face is exposed to cold water.

American Airlines' "Mental Health Support" program offers additional resources and accommodations for passengers experiencing mental health concerns, including panic attacks.

Notifying flight attendants during a panic attack is crucial, as they can provide assistance, redirect you to a quieter area, or provide oxygen if necessary.

Relaxation techniques, such as deep breathing and visualization, can help manage panic attack symptoms during a flight.

Cognitive-behavioral therapy (CBT) tailored to flying can effectively treat fear of flying, including techniques for managing anxiety and desensitization to bodily sensations during takeoff, landing, or turbulence.

Distractions, like soothing music, can help divert attention from anxiety-provoking thoughts during a flight.

Therapies for fear of flying may combine traditional CBT methods with exposure therapy, gradually increasing exposure to flying-related stimuli to reduce anxiety.

Panic attacks are temporary and not life-threatening; the body's sympathetic nervous system is merely preparing for a potential threat.

Some airlines offer specific policies or programs for passengers with mental health conditions or emergencies, ensuring they receive the necessary support and accommodations during the flight.

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