What are the most effective ways to prevent tooth decay and maintain good oral health when I'm not a fan of flossing and brushing my teeth regularly?

The average person spends only 45 seconds brushing their teeth, but the recommended time is at least 2 minutes.

Brushing too aggressively can wear away tooth enamel, making teeth more susceptible to decay.

Fluoride toothpaste can strengthen tooth enamel, making it more resistant to acid attacks.

The pH level of the mouth can affect tooth decay; a pH level below 5.5 can lead to enamel erosion.

The bacteria that cause tooth decay, Streptococcus mutans, can be transferred from mother to child, making early childhood oral care crucial.

Chewing sugar-free gum can stimulate saliva production, helping to neutralize acids and remineralize teeth.

Regular dental cleanings can reduce the risk of heart disease by 24%.

The American Dental Association recommends replacing toothbrushes every 3-4 months or sooner if bristles become frayed.

Flossing can reduce gingivitis by 38% and gum bleeding by 26%.

The tongue can harbor bacteria, which can contribute to bad breath and gum disease; brushing the tongue gently can help remove bacteria.

Research suggests a link between gum disease and cognitive decline, with people with gum disease more likely to develop Alzheimer's.

A diet high in fruits, vegetables, and whole grains can help reduce the risk of tooth decay by 20%.

One study found that people who drank water with a high fluoride content had 25% fewer cavities.

Using a soft-bristled toothbrush can reduce gum recession and bleeding.

Brushing teeth with baking soda can help neutralize acid and remove plaque, but it's not a substitute for regular toothpaste.