What should I do if I told my boyfriend about my eating disorder but he seems unsure how to help?

Eating disorders are complex mental illnesses influenced by a combination of genetic, biological, psychological, and social factors.

They are not a choice or a lifestyle.

Expressing concerns about a partner's eating behaviors in a non-judgmental, caring way is important.

Phrases like "I've noticed..." or "I'm worried about..." can open constructive conversations.

Partners may feel unsure how to respond due to a lack of education about eating disorders.

Providing resources and information can help increase understanding.

Reassuring your partner that their support is valuable, even if they don't know what to do, can make them feel more empowered to help.

Avoid asking your partner to monitor your eating or weight.

This can increase feelings of shame and control.

Suggest specific ways your partner can support you, such as listening without criticism, encouraging professional treatment, or simply being present.

Eating disorders thrive in secrecy.

Open, honest communication with your partner can aid the recovery process.

Recovery is a nonlinear journey with ups and downs.

Educate your partner about this to set realistic expectations.

Your partner's reactions may stem from their own fears or misconceptions about eating disorders.

Patience and understanding can go a long way.

Recommend that your partner also seek support, such as joining an online forum for partners of those with eating disorders.

Research shows that having a supportive partner can significantly improve treatment outcomes and reduce relapse risk for those with eating disorders.

Eating disorders alter brain chemistry and functioning.

Your partner may not understand the biological underpinnings of your behaviors.

Validate your partner's feelings of helplessness or uncertainty.

Providing resources can empower them to be a better supporter.

Avoid placing the burden of your recovery solely on your partner.

Remind your partner that their love and acceptance are valuable, regardless of your eating disorder behaviors.

Suggest that your partner attend a therapy session with you to learn strategies for providing constructive support.

Eating disorders can strain romantic relationships.

Maintaining open lines of communication is crucial for preserving the partnership.

Educate your partner about the importance of self-care and setting boundaries to avoid caregiver burnout.

Emphasize that your partner's role is to provide support, not to "fix" your eating disorder.

Recovery is an ongoing process.

Celebrate small victories with your partner, as this can reinforce the progress you're making and strengthen your bond.