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What should I do if I've chosen a suicide date and feel hopeless?
Suicidal thoughts and feelings are not uncommon - around 4% of adults in the US report having suicidal thoughts in a given year.
However, it's crucial to seek help instead of acting on these thoughts.
The human brain is not fully developed until around age 25.
Younger individuals may have more impulsive reactions and have a harder time seeing long-term solutions during a crisis.
Research shows that most people who attempt suicide and survive do not go on to die by suicide later.
The suicidal crisis is often temporary, even if depression is long-term.
Access to lethal means, such as firearms or certain medications, is a major risk factor for suicide.
Reducing access to these can significantly lower suicide rates.
Talking openly about suicidal thoughts, rather than keeping them secret, can be an important first step towards getting help and support.
Cognitive behavioral therapy (CBT) has been shown to effectively reduce suicidal thoughts and behaviors by helping people develop healthier coping strategies.
Antidepressant medications, when properly prescribed and monitored, can also play an important role in managing suicidal ideation for some individuals.
The National Suicide Prevention Lifeline provides free and confidential support 24/7 to people in suicidal crisis or emotional distress.
The number is 1-800-273-8255.
Suicide is the 10th leading cause of death in the US, but it is preventable.
With proper treatment and support, the vast majority of people who have suicidal thoughts do not go on to die by suicide.
Certain factors like social isolation, financial stress, and chronic pain can increase suicide risk.
Addressing these underlying issues can be an important part of prevention.
After a suicide attempt, the risk of a repeat attempt is highest in the first year.
Ongoing support and follow-up care are critical during this vulnerable time.
Many people who die by suicide have seen a healthcare provider in the prior year, underscoring the importance of screening, education, and means restriction in healthcare settings.
Genetics and family history play a role in suicide risk, but environment and life circumstances are also key factors.
No one is predestined to die by suicide.
Grief after a suicide loss can be extremely complex.
Support groups and therapists specializing in this type of bereavement can make a significant difference.
Developing a safety plan - identifying coping strategies, supportive people, and reasons for living - can help individuals get through suicidal crises.
While social media use has been linked to increased suicide risk in some studies, online communities can also provide vital peer support during difficult times.
Certain cultures and communities may have unique perspectives on suicide that impact prevention and intervention efforts.
Culturally-responsive care is important.
Workplace policies, school programs, and community-based initiatives that promote mental health awareness and reduce stigma can play a crucial role in suicide prevention.
Recovery from suicidal thoughts and behaviors is possible.
With the right support and treatment, many people go on to live fulfilling lives after overcoming a suicidal crisis.
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