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What strategies have been most effective for people who have had success at recovering from addiction or traumatic experiences?

Research suggests that upward of 90% of people struggling with addiction eventually recover, and many go on to live fulfilling lives.

(Source: National Institute on Drug Abuse)

A study of over 9,000 people in recovery found that 75% of participants achieved long-term remission, with many overcoming addictions to harder drugs like opioids and cocaine.

(Source: NPR)

The National Institute on Drug Abuse notes that treatment enables people to counteract addiction's disruptive effects on the brain and behavior, and regain control of their lives.

(Source: National Institute on Drug Abuse)

SAMHSA's 10 Rules for a Successful Recovery emphasize the importance of utilizing the strength, support, and expertise of others also in recovery.

(Source: Choose Help)

Defining success in recovery is subjective and often involves making progress in various areas of life, including health, relationships, and personal growth.

(Source: Recovery.org)

Recognizing that recovery is not a one-size-fits-all process is crucial, as every individual's journey is unique, influenced by factors like personal history, cultural background, health, motivation, and desires.

(Source: SAMHSA)

Helping others and giving back to the community can be an important aspect of achieving success in recovery.

(Source: Choose Help)

A study on relapse prevention found that a practical approach to prevention, including identifying high-risk situations and developing coping skills, can be effective in both individual and group therapy.

(Source: Relapse Prevention and the Five Rules of Recovery)

The brain's remarkable ability to recover, at least in part, after a long period of substance abuse has been illustrated through images showing the density of dopamine transporters in the brain.

(Source: The Journal of Neuroscience)

In 2021, over 106,000 people died in the United States from drug-involved overdoses, highlighting the need for effective treatment and recovery strategies.

(Source: American Addiction Centers)

Psychology Today notes that finding a therapist or support group can be a crucial step in overcoming addiction and achieving lasting success.

(Source: Psychology Today)

Experts stress that there is no one "right" way to recover, and success in recovery is often defined by personal needs and experiences.

(Source: Choose Help)

A study on recovery stories found that people feel less alone in their struggles when they hear the stories of others who have achieved recovery.

(Source: Addiction Center)

Mental health advocates like Mikey Tableman inspire others through their stories of recovery, emphasizing the importance of speaking openly about struggles and seeking help.

(Source: Addiction Center)

The National Institute on Drug Abuse notes that treatment and recovery are critical components of addressing the ongoing opioid crisis in the United States.

(Source: National Institute on Drug Abuse)

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