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When did your anxiety start? At what age did you first experience significant anxiety symptoms?

Anxiety is an evolutionary adaptation that helped our ancestors survive by alerting them to potential threats, such as predators or natural disasters.

The concept of anxiety as a mental health condition dates back to the 19th century, with the term "neurasthenia" being coined in 1869 by American physician George Miller Beard.

The term "anxiety" comes from the Latin word "anxietas," meaning "trouble" or "difficulty."

Ancient Greek physician Hippocrates identified anxiety as a distinct medical condition around 400 BCE.

Research suggests that anxiety affects people of all ages, with the most common age group affected being adults aged 30 to 44.

The brain's amygdala, a small almond-shaped structure, plays a key role in processing fear and anxiety responses.

The brain's "fight or flight" response, also known as the sympathetic nervous system, is triggered by anxiety, releasing stress hormones like adrenaline and cortisol.

Chronic anxiety can alter the structure and function of the brain, particularly in regions responsible for emotional regulation and fear processing.

Women are more likely to experience anxiety than men, with approximately 27% of women experiencing an anxiety disorder in their lifetime.

The world's first exposure therapy for anxiety was developed by South African psychologist Joseph Wolpe in the 1950s.

Cognitive-behavioral therapy (CBT) is a highly effective treatment for anxiety, targeting negative thought patterns and behaviors.

Research suggests that mindfulness meditation can reduce anxiety by increasing grey matter in the brain's hippocampus and temporoparietal junction.

Anxiety can be contagious, as our brains are wired to mirror the emotions of those around us, a phenomenon known as "emotional contagion."

The human gut microbiome plays a crucial role in regulating anxiety, with certain bacteria influencing mood and emotional states.

Anxiety can be triggered by various medical conditions, including thyroid disorders, diabetes, and heart disease, highlighting the importance of thorough medical evaluations.

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