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Why am I not able to eat due to a stomach issue and how many calories do I need to consume daily to recover?

The stomach needs sufficient calories to function properly.

When you don't consume enough calories, the stomach may have difficulty digesting food, leading to a range of issues.

Adult women typically require between 1,600 and 2,400 calories per day, while adult men generally need between 2,000 and 3,000 calories daily.

These values can vary based on factors like age, size, and activity level.

When you undereat, your body may enter a state of starvation, causing it to conserve energy by slowing down your metabolism.

Undereating can lead to nutrient deficiencies since it becomes challenging to consume a balanced mix of essential nutrients in insufficient calorie intake.

The brain requires a steady supply of energy, primarily in the form of glucose, to function optimally.

Undereating can lead to impaired cognitive abilities, such as difficulty concentrating and irritability.

The stomach's gastric juices play a crucial role in breaking down food.

Insufficient calories can result in reduced gastric juice secretion, making digestion more challenging.

Long-term undereating can lead to hormonal imbalances, including irregularities in ghrelin and leptin levels, which control hunger and satiety.

Reducing stress and promoting a healthy gut microbiome through diet can help alleviate symptoms associated with stomach issues and improve overall digestion.

Adequate hydration is essential for digestion.

When you don't consume enough calories, it's crucial to remain hydrated to support stomach function.

Eating smaller, more frequent meals may help manage stomach issues and undereating.

This approach can prevent overloading the stomach while ensuring a steady calorie intake.

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