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"Why do some people dislike holidays or birthdays, and is this feeling common among others?"

Some people dislike holidays or birthdays due to social pressure to appear happy and positive, which can exacerbate negative feelings.

Negative associations from past experiences may contribute to a dislike of these occasions.

Feelings of loneliness and unimportance during holidays and birthdays are commonly shared experiences.

Factors such as fights and forgetfulness may mar celebrations, leading to negative emotions.

People may feel overwhelmed by holiday expectations, investment of time, energy, and obligations.

The aura of cheer, happiness, and piety during the holidays can make some people feel fake and anxious.

Growing to like holidays and finding ways to cope with negative feelings is possible, such as setting boundaries, practicing self-care, and remembering that the period is temporary.

Human nature is hardwired to crave rituals, and disruptions to daily routines during holidays can cause stress and anxiety.

Feeling obligated to celebrate even when one does not want to can lead to annoyance and resentment.

Narcissists may hate holidays and birthdays due to the focus on others, which can clash with their self-centered nature and desire for control.

The end-of-year holiday season can be particularly challenging, as it often involves multiple celebrations and heightened expectations.

Coping mechanisms such as asking for help, setting boundaries, prioritizing self-care, and connecting with loved ones can alleviate holiday-related stress and anxiety.

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